Whether it’s an entire meditation hall or a simple, quiet corner in the home, a space dedicated to relaxation and mindfulness is a great way to relieve stress. The best designs for this type of space incorporate calming materials, natural lighting and other elements that promote tranquility. While there are many ideas online, it’s important to keep in mind that this is not a place for entertainment or visual distractions.
One of the most important considerations when designing a meditation hall is the amount of clutter in the room. Clutter can erode the positive energy and impact of a meditation area. In addition, it can also distract from a person’s ability to meditate properly and can absorb negative energies that are present.
The best design for a meditation hall includes abundant natural light and the use of contrasting colors that create a sense of balance and harmony. Often, dark and earthy tones evoke feelings of being deep in the forest or near the water, which can provide a relaxing environment.
Sacred Space: Exploring the Tranquility of a Meditation Hall
It is also beneficial to include seating in a meditation hall. The seat should be comfortable and help a person to sit in a peaceful position for extended periods of time. Depending on personal preference or physical ability, the seat can be elevated for additional comfort. A person may also choose to use a cushion or pillow for support and added comfort while meditating. It is also helpful to consider the type of floor in the meditation hall and how it will affect a person’s seating position.