Whether you’re an elite athlete or just trying to improve your fitness, recovery is an important part of your training plan. Adding in extra stretching, foam rolling and other recovery boot aids can help reduce muscle damage and prevent delayed-onset muscle soreness (DOMS). But one of the most effective tools for speeding up your recovery is a pair of recovery boots.
These large boot-like devices, also known as pneumatic compression garments or intermittent pneumatic compression therapy, deliver dynamic pressure on a negative gradient to the leg muscles. The intermittent cycles of squeezing and relaxing that occur mimic the pulsing action of your intestines, helping move blood from the extremities to the heart.
Step into Recovery: How Compression Boots Revolutionize Athletic Rehabilitation
Designed to treat lymphedema, which is a condition where fluid accumulates in the limbs and causes swelling, recovery boots are now being used by athletes looking to enhance their workouts and reduce post-workout inflammation. NBA star LeBron James is a fan of these products and takes his custom-made Hyperice Normatec recovery boots on the road with him, after noticing how they enhanced his workouts.
The best pair of recovery boots are fully customizable, allowing you to select your own timing and pressure settings to create a bespoke program that’s unique to your needs. These options can be found in more expensive models, such as Therabody’s Recovery Air Pro, but for a less costly option check out the Flyte Recovery Air Jet compression boots. They feature a convenient, portable design with no hoses or separate controls and a long battery life. The one-touch control panel allows you to choose from four different recovery massages, while Fast Flush technology completes a cycle of inflation and deflation in 60 seconds.